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The Gewo Journal

Health knowledge,
from doctors.

Explore practical, patient-friendly guidance published by doctors in the Gewo care network. No account is required to read.

107 published articles

Latest thinking

All doctor blogs

97
Mental Health4 min read

PREMENSTRUAL SYNDROME AND PREMENSTRUAL DYSPHORIC DISORDER

PMS and PMDD are more than “mood swings.” They are real hormonal conditions that can affect emotions, energy, sleep, appetite, and daily life. This article explains the symptoms, causes, emotional impact, and management of PMS and PMDD in simple language. From lifestyle changes and nutrition to medical treatment and mental health support, it highlights how understanding hormonal changes can help women manage their cycles with awareness, support, and confidence.
By Dr. Gayathri Mohan
98
Wellness4 min read

MENSTRUAL HYGIENE AWARENESS

Menstrual hygiene is essential for health, comfort, and confidence. This article explains menstruation, safe hygiene practices, product care, hand hygiene, disposal methods, and common myths around periods. It encourages open conversations, awareness, and access to clean facilities and menstrual products. Understanding periods without shame helps create healthier, safer, and more supportive communities for everyone.
By Dr. Gayathri Mohan
99
Wellness3 min read

Women’s Health Through Different Life Stages

Women’s health changes through every stage of life — from puberty and reproductive years to pregnancy, menopause, and beyond. This article explains how hormones, mental health, nutrition, and lifestyle influence wellbeing across different phases of womanhood. It highlights the importance of understanding body changes, recognizing symptoms early, prioritizing emotional health, and seeking care without shame.
By Dr. Gayathri Mohan
100
Disease Prevention4 min read

PCOS: Symptoms and Daily Care

PCOS is a common hormonal condition that can affect periods, skin, weight, fertility, and emotional health. This article explains the common symptoms of PCOS — including irregular periods, acne, facial hair, weight gain, and insulin resistance — along with simple daily care tips for better hormonal balance. From healthy eating and exercise to stress management and skincare, it highlights how small lifestyle changes can help women manage PCOS with confidence and improve overall wellbeing
By Dr. Gayathri Mohan
101
Patient Education4 min read

Menstrual Health Explained for Patients

Menstrual health is more than just periods — it includes physical, emotional, and social well-being. This article explains menstruation, the menstrual cycle, hygiene, nutrition, exercise, common symptoms, and when to seek medical help in simple language. It also breaks common myths and encourages open conversations without shame. Understanding your cycle helps you care for your body with confidence, dignity, awareness, and better health.

By Dr. Gayathri Mohan
102
Patient Education5 min read

Hormonal Changes Every Woman Should Know

Hormones affect mood, sleep, stress, energy, weight, periods, pregnancy, and menopause—yet many women are never taught how deeply they shape daily life. This article explains hormonal changes in a simple and honest way, covering stress, thyroid health, insulin, PCOS, postpartum recovery, perimenopause, and menopause. A gentle reminder that women’s symptoms are real, valid, and deserve care, understanding, rest, and support.
By Dr. Gayathri Mohan
103
Other4 min read

Treating Sunburn Safely

Too much sun exposure can do more than cause redness — it can damage your skin cells and increase long-term skin cancer risk. Sunburn is your skin’s inflammatory response to harmful UV rays. Common symptoms include redness, pain, swelling, peeling, and in severe cases, fever or dehydration. Cooling the skin, staying hydrated, and using soothing moisturizers like aloe vera can help support recovery. Avoid harsh products, direct ice, and further sun exposure while healing.

By Dr. Charumathi P C
104
Mental Health4 min read

Repeating Things to Feel Safe?

Repeating things again and again just to feel “safe” can be emotionally exhausting. In OCD, compulsions like checking locks, washing hands, counting, or seeking reassurance are not habits done for pleasure — they are driven by anxiety and doubt. The temporary relief may feel comforting, but it can strengthen the OCD cycle over time. Understanding OCD with empathy matters. With proper support, therapy, and treatment, many people learn to manage compulsions and regain confidence in daily life. 💙
By Dr. Charumathi P C
105
Health Tips4 min read

Understanding Dandruff

Dandruff may look like a small scalp issue, but it can create real discomfort, embarrassment, and anxiety—especially when flakes keep returning. This article explains what dandruff is, why it happens, common symptoms to watch for, and simple care steps that can help manage it at home. You’ll also learn what habits to avoid, when to seek medical advice, and how to build a healthier scalp routine with consistency and confidence.
By Dr. Charumathi P C