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The Gewo Journal

Health knowledge,
from doctors.

Explore practical, patient-friendly guidance published by doctors in the Gewo care network. No account is required to read.

107 published articles

Latest thinking

All doctor blogs

85
Other4 min read

Normal Aging and Memory Mechanisms: Understanding Memory Changes in Old Age

Forgetting a name occasionally or taking a little longer to recall information can be a normal part of aging. As we grow older, natural changes occur in the brain that may affect memory, attention, and processing speed. However, many abilities such as knowledge, vocabulary, and life skills remain strong. Regular exercise, mental stimulation, quality sleep, social engagement, and a healthy diet can help support brain health and maintain cognitive function as we age.

By Dr. Shraddha Dayanand Bangera
88
Wellness3 min read

Understanding lipid

A lipid profile is a blood test that measures different fats in the body, including cholesterol and triglycerides, to assess heart health and cardiovascular risk. It helps identify abnormal levels of LDL (bad cholesterol), HDL (good cholesterol), triglycerides, and total cholesterol. Understanding your lipid profile supports early prevention, lifestyle changes, and treatment decisions to reduce the risk of heart disease, stroke, and related complications.

By Dr. Irtiza Mehraj Zaroo
89
Medical Technology3 min read

Simple Steps to Prevent Lifestyle Diseases

Lifestyle diseases such as diabetes, heart disease, hypertension, and obesity are largely influenced by daily habits. Healthy eating, regular exercise, quality sleep, stress management, and routine health checkups can significantly reduce the risk of these conditions. Small lifestyle changes—like eating more fruits and vegetables, staying active, reducing sugar intake, and managing stress—help protect the body, improve overall well-being, and support a longer, healthier life.

By Dr. Irtiza Mehraj Zaroo
91
Wellness4 min read

Healthy Weight, Healthy Life

Maintaining a healthy weight supports overall well-being and helps the body function more efficiently. Both overweight and underweight conditions can affect heart health, metabolism, hormones, bones, and mental wellness. Balanced nutrition, regular exercise, quality sleep, hydration, and mindful eating are key steps toward long-term health. Healthy weight management is not about perfection, but about building sustainable habits that improve energy, confidence, and quality of life.

By Dr. Irtiza Mehraj Zaroo
92
Health Tips5 min read

Why monitor blood pressure at home ?

Home blood pressure monitoring helps people track their blood pressure regularly and understand how well their treatment is working. It is especially useful for individuals with hypertension, diabetes, heart disease, or those starting new medications. Using a validated monitor correctly and recording readings consistently can help detect changes early and support better heart health. Regular monitoring, along with medical guidance, plays an important role in preventing complications.

By Dr. Irtiza Mehraj Zaroo
93
Other4 min read

Understanding Cholesterol: Good vs Bad Cholesterol

Cholesterol is a fatty substance essential for building cells, hormones, and Vitamin D, but too much “bad” cholesterol (LDL) can build up in blood vessels and increase the risk of heart disease and stroke. “Good” cholesterol (HDL) helps remove excess cholesterol from the bloodstream. Healthy eating, regular exercise, and medical care when needed can help maintain balanced cholesterol levels and support long-term heart health.

By Dr. Irtiza Mehraj Zaroo
95
Wellness4 min read

 WHEN PERIOD PAIN IS SERIOUS

Period pain is common, but severe pain that disrupts daily life is not something to ignore. This article explains the difference between normal cramps and serious conditions like endometriosis, fibroids, adenomyosis, and pelvic infections. It highlights warning signs such as heavy bleeding, worsening pain, pain during intimacy, or cramps that do not improve with medication. Understanding period pain early can help women seek proper care, treatment, and long-term relief.
By Dr. Gayathri Mohan
96
Wellness4 min read

UNDERSTANDING PCOS COMPLICATIONS

PCOS is more than irregular periods — it can affect fertility, metabolism, heart health, mental wellbeing, and overall quality of life. This article explains the major complications linked to PCOS, including infertility, diabetes, high blood pressure, weight gain, anxiety, depression, and sleep issues. It also highlights the importance of early diagnosis, healthy lifestyle changes, and medical care to manage symptoms and reduce long-term health risks.
By Dr. Gayathri Mohan