Articles by Dr. Charumathi P C

01

Wellness4 min read

Rosacea

Stress is a normal part of life, but when it becomes constant, it can affect both physical and mental health. Common signs include fatigue, headaches, sleep problems, digestive issues, irritability, poor concentration, and feeling overwhelmed. Recognizing these warning signs early is important. Simple steps such as regular exercise, quality sleep, relaxation techniques, healthy routines, and seeking support when needed can help manage stress and improve overall well-being.

By Dr. Charumathi P C 16 Jun 2026

02

Other4 min read

Skin Reactions to Irritants

Red, itchy, or irritated skin after using a product? It could be contact dermatitis — a common skin reaction caused by irritants like soaps, chemicals, detergents, cosmetics, or allergens such as jewellery and fragrances. Identifying and avoiding the trigger is the key to preventing future flare-ups. Gentle skincare, moisturising, and protecting your skin barrier can help your skin heal and stay healthy. 💙

By Dr. Charumathi P C 25 May 2026

03

Other4 min read

Treating Sunburn Safely

Too much sun exposure can do more than cause redness — it can damage your skin cells and increase long-term skin cancer risk. Sunburn is your skin’s inflammatory response to harmful UV rays. Common symptoms include redness, pain, swelling, peeling, and in severe cases, fever or dehydration. Cooling the skin, staying hydrated, and using soothing moisturizers like aloe vera can help support recovery. Avoid harsh products, direct ice, and further sun exposure while healing.

By Dr. Charumathi P C 12 May 2026

04

Mental Health4 min read

Repeating Things to Feel Safe?

Repeating things again and again just to feel “safe” can be emotionally exhausting. In OCD, compulsions like checking locks, washing hands, counting, or seeking reassurance are not habits done for pleasure — they are driven by anxiety and doubt. The temporary relief may feel comforting, but it can strengthen the OCD cycle over time. Understanding OCD with empathy matters. With proper support, therapy, and treatment, many people learn to manage compulsions and regain confidence in daily life. 💙

By Dr. Charumathi P C 12 May 2026

05

Health Tips4 min read

Understanding Dandruff

Dandruff may look like a small scalp issue, but it can create real discomfort, embarrassment, and anxiety—especially when flakes keep returning. This article explains what dandruff is, why it happens, common symptoms to watch for, and simple care steps that can help manage it at home. You’ll also learn what habits to avoid, when to seek medical advice, and how to build a healthier scalp routine with consistency and confidence.

By Dr. Charumathi P C 08 May 2026