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Daily Habits That Can Protect Your Mental Health from Social Media in 2026
Social media use among Indian youth has exploded — Gen Z and teens now average 6–8 hours daily. The World Happiness Report 2026 and Economic Survey 2025-26 both flag it as a major driver of anxiety, depression, sleep loss and low self-esteem. Here are 10 simple daily habits that actually work to protect your mind in today’s digital life.