Articles by Dr. Pranathi Kurmilla

01

Mental Health4 min read

Women’s health after 30

After 30, women may experience gradual changes in metabolism, hormones, fertility, muscle strength, and bone health. Fertility can decline with age, while lifestyle factors may influence weight, energy, and metabolic health. A balanced diet rich in protein, calcium, iron, and essential nutrients, combined with regular walking and strength training, supports wellness. Routine health checks and age-appropriate screenings help identify concerns early and encourage healthier choices also.

By Dr. Pranathi Kurmilla 22 Sep 2026

02

Nutrition4 min read

Vitamin D deficiency

Vitamin D deficiency is common and can affect bone and muscle health. Vitamin D helps the body absorb calcium and supports bone mineralization, immunity, and muscle function. Limited sunlight exposure, darker skin, indoor lifestyles, air pollution, covered clothing, and low dietary intake can increase deficiency risk. Foods such as fatty fish, egg yolks, fortified milk, paneer, and mushrooms can help.

By Dr. Pranathi Kurmilla 22 Sep 2026

03

Fitness4 min read

Preventing Osteoporosis

Osteoporosis makes bones weak, thin, and more likely to fracture, especially in the hips, spine, and wrists. Women face increased risk after menopause as estrogen levels decline. Prevention focuses on adequate calcium and vitamin D, regular weight-bearing and strength exercises, staying physically active, avoiding tobacco, limiting alcohol, and reducing fall risks. A balanced diet and timely bone health assessment can help protect bone strength and support healthy aging.

By Dr. Pranathi Kurmilla 22 Sep 2026

04

Mental Health4 min read

Mental well being for women

Women’s mental well-being is influenced by nutrition, lifestyle, hormonal changes, relationships, and daily stress. A balanced diet rich in omega-3s, magnesium, zinc, and antioxidants, along with regular movement, outdoor time, and adequate rest, can support emotional health. Understanding menstrual and hormonal changes may help women recognize mood shifts.

By Dr. Pranathi Kurmilla 22 Sep 2026

05

Wellness4 min read

Menopause basics:

Menopause is a natural stage of life marked by declining ovarian hormones and the permanent end of menstrual periods. It may bring hot flashes, night sweats, sleep problems, mood changes, vaginal dryness, and changes in bone and heart health. Understanding perimenopause, menopause, and postmenopause helps women prepare for these changes. A balanced diet, exercise, healthy habits, and timely medical guidance can support wellbeing and quality of life throughout the menopause transition.

By Dr. Pranathi Kurmilla 22 Sep 2026

06

Nutrition4 min read

Carbohydrates obese but protein starved

India’s traditional carbohydrate-rich diet has evolved through history, affordability, food availability, and cultural habits. However, modern sedentary lifestyles can make excessive refined carbohydrates and inadequate protein a concern, contributing to obesity, diabetes, and muscle loss. The solution is not to eliminate carbs but to create balance—choose whole grains, add protein-rich foods, increase vegetables and fiber, control portions, stay active, and seek regular health checkups.

By Dr. Pranathi Kurmilla 22 Sep 2026

07

Nutrition4 min read

Calcium rich food

Calcium is essential for strong bones and teeth, but its role goes far beyond skeletal health. It supports muscle contraction, nerve function, blood clotting, heart rhythm, and hormone activity. Include calcium-rich foods such as milk, yogurt, cheese, ragi, tofu, leafy greens, sesame, chia seeds, almonds, fish, and eggs. Pair calcium with vitamin D and balanced meals to support absorption and bone health. A balanced diet can help prevent deficiency, fractures, and weak bones. long-term

By Dr. Pranathi Kurmilla 22 Sep 2026

08

Wellness4 min read

Building healthy daily routines

Building healthy daily routines can support better sleep, stress management, mood, focus, and overall well-being. Start with small, realistic habits, stay consistent, track your progress, make time for movement and hobbies, and be patient with yourself as healthy routines become part of everyday life

By Dr. Pranathi Kurmilla 22 Sep 2026

09

Wellness5 min read

Bone health after 30

Bone health becomes increasingly important after 30, when bone mass gradually begins to decline. A balanced diet, adequate calcium and vitamin D, regular strength training, daily movement, and healthy lifestyle habits can help support strong bones and muscles. Recognizing risk factors and seeking medical advice when needed can help reduce the risk of osteopenia, osteoporosis, and fractures.

By Dr. Pranathi Kurmilla 22 Sep 2026