The Gewo Journal
Explore practical, patient-friendly guidance published by doctors in the Gewo care network. No account is required to read.
107 published articles
25
Bone health becomes increasingly important after 30, when bone mass gradually begins to decline. A balanced diet, adequate calcium and vitamin D, regular strength training, daily movement, and healthy lifestyle habits can help support strong bones and muscles. Recognizing risk factors and seeking medical advice when needed can help reduce the risk of osteopenia, osteoporosis, and fractures.
26
ADHD is a neurodevelopmental condition that can affect attention, organisation, impulse control, activity levels, and everyday functioning. Symptoms can vary from person to person and may continue from childhood into adulthood. Learn about common symptoms, possible risk factors, supportive habits, when to seek professional assessment, and available treatment options.
27
Waking up repeatedly at night to urinate may be more than just a sleep disturbance. Nocturia can be linked to high blood sugar, prostate problems, bladder issues, sleep apnea, or evening habits. Learn about the possible causes, warning signs, prevention tips, and when to consult a healthcare professional.
28
Irritable Bowel Syndrome (IBS) is a common digestive condition that can cause abdominal pain, bloating, gas, diarrhoea, constipation, or changes in bowel habits. While IBS does not permanently damage the bowel, symptoms can affect daily life. Understanding food triggers, maintaining healthy routines, managing stress, staying hydrated, and using appropriate treatments can help control symptoms and improve gut health.
29
Vestibular migraine can cause dizziness, vertigo, imbalance, motion sensitivity, nausea, and visual discomfort, with or without a headache. Triggers may include poor sleep, skipped meals, dehydration, stress, hormonal changes, screens, and certain foods. Recognizing patterns through a symptom diary and getting the right medical evaluation can help manage attacks. Learn about prevention, treatment, and when dizziness needs urgent attention.
30
GERD is more than occasional heartburn—it happens when stomach contents frequently flow back into the esophagus, causing symptoms such as burning in the chest, regurgitation, difficulty swallowing, cough, or disturbed sleep. Understanding triggers and making simple lifestyle changes, such as avoiding late meals, maintaining a healthy weight, adjusting sleep position, and limiting trigger foods, can help manage symptoms and protect digestive health.
31
Can food trigger your migraine? Sometimes, certain foods, drinks, dehydration, skipped meals, or inconsistent caffeine intake may contribute to attacks—but triggers are different for everyone. A balanced diet, regular meals, good hydration, and a food-and-symptom diary can help identify personal triggers. Learn what to eat, what to limit, and how small, sustainable dietary changes may support better migraine management
32
A Transient Ischemic Attack (TIA) can cause sudden weakness, numbness, speech difficulty, vision changes, or dizziness that may disappear within minutes. But disappearing symptoms do not mean the danger is over. TIA can be an important warning of a future stroke. Recognizing the signs and seeking urgent medical care can help prevent serious brain damage and protect long-term health.
33
Gastritis, heartburn, and acid reflux can cause uncomfortable stomach symptoms and may also disturb sleep, especially when symptoms worsen at night. Learn about common causes, triggers, prevention tips, warning signs, and treatment options that can help support better stomach and sleep health. Small daily changes, such as eating lighter meals and avoiding late-night triggers, may help reduce sympto
34
Stress and sleep affect each other in a powerful cycle. Ongoing stress can make it difficult to fall or stay asleep, while poor sleep can increase irritability, anxiety, and difficulty coping with daily challenges. Learn practical ways to protect your sleep, manage stress, recognise persistent sleep problems, and understand when professional support may be helpful. Small, consistent habits can support better sleep, recovery, mood, and overall well-being.
35
Sleep is essential for brain health, helping support memory, mood, concentration, and cognitive function. Poor sleep, irregular schedules, stress, screen use, and sleep disorders can affect the brain’s restorative processes. Learn simple ways to improve sleep, recognise warning signs, and understand when professional help may be needed. Prioritising healthy sleep can support sharper thinking, better mood, and long-term brain health.
36
Insomnia is more than an occasional sleepless night. Difficulty falling asleep, staying asleep, or waking too early can affect energy, concentration, mood, and daily life. Consistent sleep habits, a calming bedtime routine, limiting caffeine and screens, and a comfortable sleep environment can support better rest. If sleep problems persist or affect your daily functioning, consult a healthcare professional to identify the cause and explore appropriate treatment options.