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The Gewo Journal

Health knowledge,
from doctors.

Explore practical, patient-friendly guidance published by doctors in the Gewo care network. No account is required to read.

107 published articles

Latest thinking

All doctor blogs

49
Disease Prevention7 min read

Breathless Walking Short Distances?

Breathlessness while walking a short distance should not always be dismissed as weakness or poor fitness. It can be linked to heart or lung conditions, anemia, infections, asthma, COPD, or other health issues. Notice when breathlessness occurs and whether it is worsening or accompanied by chest pain, dizziness, swelling, cough, or palpitations. Persistent or new symptoms deserve medical evaluation, while severe or sudden breathlessness needs urgent care.
By Dr. Shraddha Dayanand Bangera
50
Health Tips5 min read

Blood Thinners and Fall Risk: What Every Patient Should Know?

Blood thinners can prevent dangerous clots, but they also increase bleeding risk—especially after a fall or head injury. Learn the warning signs of serious bleeding, who is most at risk, and simple steps to prevent falls at home and in daily life. Regular medication reviews, safe movement, and timely medical attention can make a major difference. Never stop or change a blood thinner without medical advice. Stay informed, stay safe, and protect your health.
By Dr. Shraddha Dayanand Bangera
51
Other5 min read

Atrial Fibrillation: What It Is, Why It Matters and How You Can Take Control

**Atrial Fibrillation (AFib)** is an irregular heartbeat that can sometimes have no obvious symptoms—but it can significantly increase the risk of stroke. Learn to recognize warning signs like palpitations, breathlessness, dizziness and fatigue. Early detection, healthy lifestyle habits, regular check-ups and the right treatment can help manage AFib and protect heart health. ❤️🫀

By Dr. Shraddha Dayanand Bangera
52
Other6 min read

Why Falls Increase Brain Injury Risk?

A simple fall can lead to a serious brain injury, even when there are no visible wounds. Symptoms such as headache, dizziness, confusion, memory loss, or unusual drowsiness may appear hours later. Older adults, children, and people taking blood thinners are at greater risk. Prevent falls by improving home safety, wearing proper footwear, staying active, and reviewing medications regularly. Seek immediate medical attention if warning signs develop after a head injury.
By Dr. Shraddha Dayanand Bangera
53
Health Tips5 min read

Lifestyle Factors That Protect Brain Health

Your brain thrives on the choices you make every day. Regular exercise, nutritious meals, quality sleep, stress management, social connections, and mentally stimulating activities all play a vital role in protecting memory and cognitive function. Managing blood pressure, diabetes, cholesterol, and avoiding smoking can further reduce the risk of stroke and dementia. Small, consistent lifestyle habits today can help keep your mind sharp, active, and healthy for years to come.
By Dr. Shraddha Dayanand Bangera
54
Patient Education5 min read

Driving Safety as We Age: Vision, Reaction Time, and Cognition

Safe driving depends on good vision, quick reaction time, and healthy cognitive function. As we age, changes in eyesight, reflexes, and memory can affect driving safety. Regular eye exams, medication reviews, physical activity, and routine health check-ups help maintain confidence behind the wheel. Recognizing early warning signs and seeking timely medical advice can protect both your independence and the safety of everyone on the road.
By Dr. Shraddha Dayanand Bangera
55
Health Tips4 min read

How Medications Can Affect Memory?

Some medications can affect memory, concentration, or cause mental fog, especially in older adults or those taking multiple medicines. If you notice forgetfulness, confusion, or unusual drowsiness after starting a new medication, don’t ignore it. Never stop prescribed medicines without medical advice. A timely medication review with your doctor can help identify the cause and protect both your treatment goals and your brain health
By Dr. Shraddha Dayanand Bangera
56
Mental Health7 min read

Brain Stroke: Acting Within the "Golden Window" Can Save a Life

A stroke can happen suddenly, but many cases are preventable with healthy habits and early action. Managing blood pressure, blood sugar, cholesterol, staying active, eating a balanced diet, and avoiding tobacco can significantly lower your risk. Learn the warning signs using the B.E.F.A.S.T. method and act immediately if symptoms appear. Quick treatment can save brain function, reduce disability, and even save lives. Your brain health starts with prevention.
By Dr. Shraddha Dayanand Bangera
57
Mental Health7 min read

Cognitive Activities That Support Brain Health

Keeping your brain active is one of the best ways to support memory, focus, and long-term cognitive health. Activities like reading, puzzles, learning new skills, playing music, and staying socially connected help strengthen brain function and build cognitive resilience. Combined with regular exercise, healthy eating, quality sleep, and stress management, these simple daily habits can help protect your mind and promote healthy brain aging.
By Dr. Shraddha Dayanand Bangera
58
Mental Health5 min read

Loneliness and Your Brain: How Social Connection Protects Thinking and Health

Loneliness affects more than emotions—it can also impact memory, mood, and overall brain health. Staying socially connected helps strengthen cognitive function, reduce stress, and support healthy aging. Simple habits like talking with loved ones, joining community activities, and seeking support when needed can make a meaningful difference. Prioritizing social connection is an important step toward protecting both your mental well-being and long-term brain health.
By Dr. Shraddha Dayanand Bangera
59
Other4 min read

Stroke Prevention: What Patients Should Know?

Many strokes can be prevented by managing everyday health risks. Control your blood pressure, blood sugar, and cholesterol, stay physically active, eat a balanced diet, avoid smoking, and limit alcohol. Learn the BE-FAST warning signs and seek emergency care if symptoms appear. Regular check-ups and early treatment of conditions like atrial fibrillation can significantly reduce your risk and help protect your brain for the future.
By Dr. Shraddha Dayanand Bangera
60
Other5 min read

Why Balance Changes with Age: Inner Ear and Neurological

Balance naturally changes with age as the inner ear, brain, nerves, vision, and muscles become less efficient. This can lead to dizziness, unsteadiness, and an increased risk of falls. Regular strength and balance exercises, good vision care, medication reviews, and a safe home environment can help maintain stability. If you experience frequent falls, persistent dizziness, or sudden balance changes, consult a healthcare professional promptly.
By Dr. Shraddha Dayanand Bangera