About
Care begins with
understanding.
I'm Tapasi! I'm a nutrition and fitness coach from Kolkata, and for more than 8 years I've helped busy adults over 30 lose fat without giving up the food they love. I don't believe in strict diets or random diet charts. My clients have jobs, families, cravings and festivals, and so do I. So I build every plan around your real life and your ghar ka khana, with simple workouts and steady support when things get busy. I've coached desk-job professionals, working parents and even students living on hostel food. One of my clients went from 120 kg to 93 kg on home food and home workouts, with no gym. I'm also a mom, and I train four days a week alongside my clients. I know it isn't always easy, and I'll never make you feel guilty for being human. You don't have to be perfect. You just need the right guidance and consistency. Let's do this together!