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About
Care begins with
understanding.
I'm a certified yoga teacher and I help people build strength, flexibility and balance for a healthy, happy life. My sessions range from beginner-friendly chair yoga to advanced asanas like Vrischikasana and Hanumanasana. I also run focused yoga therapy for weight loss, PCOD/PCOS, back and cervical pain, sleep issues and migraine. I teach adults and kids, and I guide every posture step by step, with props like a wall, chair or yoga wheel when you need them. In your first session, we'll talk about your goals and any health concerns, then work through a routine made for your body. Book a session and let's begin your yoga journey together.