I'm Dietitian Pooja Jha.
I'm a Clinical Dietitian and Diabetes Educator with 5+ years in clinical and therapeutic nutrition. I trained at AIIMS New Delhi, hold an MSc in Food & Nutrition from Delhi University, and I'm UGC NET qualified and Ayurvedic Nutrition certified. I've practised at Max and Fortis Hospitals in New Delhi, and worked with over 1,000 people on diabetes, thyroid, weight, gut health and hormonal concerns.
No extreme diets. No foods banned for the sake of it. No supplements you don't need. Just a practical, science-backed plan built around your routine, your kitchen and the food you grew up eating, with your reports read properly at every step.
One sustainable change at a time is how this works. Book a consultation and let's start with yours.
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Languages spoken
EnglisHindiMaithili
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Practice location
4/63, Block 4, Market, New Delhi, Delhi, 110015, India
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Qualification
Professional qualificationM.Sc. Food & Nutrition, Delhi University. AIIMS and Max trained, Fortis practised, 5 years across hospitals and corporate wellness.
For people with hypothyroidism, hyperthyroidism, Hashimoto's, or borderline thyroid reports who are gaining weight, losing hair, feeling cold, tired or low, and finding that general weight-loss advice does not work for them.
Note: This programme does not include changing or stopping thyroid medication, which remains with your treating doctor.
What's included
An in-depth consultation covering your thyroid history, medication timing, symptoms, menstrual health, sleep, and stress
A review of existing reports, including TSH, T3, T4, anti-TPO, vitamin D, B12, and iron
A personalised food plan built around your medication timing and your iodine, selenium, iron, and calcium needs
Clear guidance on the foods commonly avoided with thyroid conditions, including cruciferous vegetables and soya
Supplement guidance alongside your prescribed medication, never in place of it
2 more included
Monthly goal setting covering one weight goal, one symptom goal, and one habit
12 sessions over three months: month 1 assessment and meal timing, month 2 nutrition and activity adjustments, month 3 review of reports and consolidation
What's included
A weekly food plan with medication timing marked on it
A monthly goal sheet, one page per month, with targets and progress
A simple weekly tracker for weight and symptoms
Clear supplement guidance covering what to take and when
A note for your doctor if your reports suggest the dose should be reviewed
1 more included
A written maintenance plan to follow after the programme ends
For people experiencing persistent fatigue, joint or body pain, bloating, skin flare-ups, stubborn weight changes, or raised CRP or ESR — even when they've been told that nothing is wrong.
Note: This programme does not include diagnosis, laboratory testing, medicines, or prescriptions.
What's included
An in-depth consultation covering your symptoms, health history, daily routine, sleep, and stress
An assessment of the diet and lifestyle factors that may be contributing to inflammation
A review of existing reports, including CRP, ESR, vitamin D, B12, thyroid, CBC, lipids, and liver markers
A personalised anti-inflammatory food plan designed around practical home cooking
Supplement guidance, including a review of anything you already take
1 more included
12 sessions over three months: month 1 identify and remove likely triggers, month 2 rebuild and support, month 3 reintroduce, assess, and establish what works for you
What's included
A one-page summary of the factors that may be contributing to your symptoms
A realistic weekly food plan you can cook at home
A simple list of foods to include more often and foods to limit
Clear supplement guidance covering what to take, when, and for how long
A written maintenance plan to follow after the programme ends
For people with prediabetes or type 2 diabetes, insulin resistance, or a strong family history, who want to bring their numbers down through food and weight management alongside their existing treatment.
Note: This programme does not include stopping or changing diabetes medication or insulin, which remains with your treating doctor.
What's included
An in-depth consultation covering your diagnosis, medicines, sugar readings, diet, activity, and sleep
An assessment of the factors keeping your sugar levels high, including insulin resistance, weight, meal pattern, stress, and fatty liver
A review of existing reports at the start and again later, including HbA1c, fasting and post-meal sugar, fasting insulin, lipids, and liver and kidney markers
A personalised food plan built on everyday Indian meals, with carbohydrate portions, meal timing, and plate structure rather than banned foods
Weight management run alongside diabetes care, since the two move together
3 more included
Guidance on using a glucometer or CGM, and what to do about a high or low reading
Supplement guidance alongside your prescribed medication
12 sessions over three months: month 1 meal timing and portions, month 2 weight loss and activity, month 3 repeat reports and consolidation
What's included
A one-page summary of what is keeping your sugar levels high
A weekly meal plan with carbohydrate portions for each meal
A plate and portion guide for eating at home and eating out
A daily sugar log template
A start-to-end report comparison, so progress shows as a number
1 more included
A written maintenance plan to follow after the programme ends
I had a great experience with Dietitian Pooja Jha. She is knowledgeable, professional, and very approachable. She takes the time to understand your lifestyle, eating habits, and goals before providing practical dietary guidance.
Her recommendations are simple, realistic, and easy to follow in daily life. I really appreciate her positive approach and dedication to helping people develop healthier eating habits. I would highly recommend Pooja Jha to anyone looking for professional nutrition and diet guidance.
