Dietitian Laiba Mouzam

Fit Forward Journey

What's included

• We’ll explore your symptoms, health history, and daily habits to understand your needs and build a plan with purpose.
• Your meal plan will fit your real life—desi meals, family routines, food preferences, and busy days included.
• We’ll adapt your nutrition to changes in your appetite, energy, and cycle, with flexibility for irregular periods.
• We’ll review your existing blood reports to inform your nutrition plan and identify questions to discuss with your doctor.
• You’ll get weekly support to review progress, work through challenges, and adjust your plan as your needs change.

2 more included

• We’ll explore emotional eating triggers and build practical tools to help you feel more confident around food—without guilt.
• Together, we’ll work on sleep, movement, stress, and sustainable routines to help you move beyond the start-stop cycle.

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