Nutrition & DietWomen’s WellnessClinical & Allied WellnessDietitianLifestyle CoachExpert In Diagnosing The Root Cause.
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About
Care begins with understanding.
Co-founder, Diethealers | Former Senior Clinical Dietitian, DMCH Ludhiana
Hello, I am a Clinical Dietitian and the Co-founder of Diethealers, bringing over two decades of advanced clinical expertise to your wellness journey. Having spent 20 years delivering Medical Nutrition Therapy (MNT) at Dayanand Medical College & Hospital—a premier 1,600+ bed multispecialty institution—I specialize in translating complex medical conditions into practical, food-based healing.
My care philosophy centers on personalized, evidence-based nutrition that honors your unique lifestyle, lab markers, and cultural preferences. Whether you are managing a chronic condition like diabetes or heart disease, recovering from surgery, or seeking preventive lifestyle changes, I design sustainable, realistic dietary protocols. I believe that food is a powerful tool for healing, and I am dedicated to empowering you and your family with the knowledge needed to achieve lasting, long-term Health
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Languages spoken
EnglishHindi & Punjabi
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Practice location
Gobind Nagar, Punjab Agricultural University, Ludhiana, Punjab 141001, India
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Qualification
Professional qualification
MSc. Food & Nutrition, PU Patiala Punjab,
Bachelor of Education, Punjab University
Certification:
Advanced Certificate Course on Applied Enteral Pharma Nutrition in Critical Care, Apollo Hospital, Chennai, [ 2012]
Registered Dietician (Indian Dietetics Association, 2014)
Certification on Individualising Nutrition to Achieve Glycemic Goals In Patients with Type 2 Diabetes by The American Association of Continuing Medical Education, [March, 2016]
Certified Diabetic Educator, [Dr. Mohan Diabetes Education Academy (DMDEA)], (2021-2022)
Certified Paediatric Nutritionist, [Indian Association for Parenteral & Enteral Nutrition, 2019-2020]
• 1 Comprehensive Initial Consultation: A deep dive into your lifestyle, dietary patterns, and health goals.
• 6 Strategic Follow-Up Audits: Spaced across 2 months to monitor adjustments, review progress, and ensure strict accountability.
• Customised diet plan : Tailored meal guidelines designed around your daily routine, food preferences, and metabolic needs.
• Advanced Nutritional Intake Calculations: Full assessment of your macro and micronutrient distribution.
• Dynamic Plan Adjustments: Regular iterations to your dietary strategy based on how your body responds.
• Integrated Fitness & Activity Guidance: Tailored daily movement protocols designed to complement your nutritional targets.
• Continuous WhatsApp Support: Ongoing chat access for real-time query resolution and expert motivation.
Best for Individuals looking to sustainably reset their metabolic habits, improve daily energy, manage weight safely, and build long-term lifestyle changes under clinical supervision.
What this premium 90-day healing blueprint includes:
• 1 Intensive VIP Consultation + 12 Dedicated Follow-ups for maximum supervisor care across 3 months.
• Condition-Specific Therapeutic Recipes: Custom-engineered recipes for your precise medical diagnosis (e.g., anti-inflammatory, cardiac-friendly, low-glycemic, or renal-specific meals).
• Complete Clinical Integration: Extensive medical history mapping, medication schedule tracking, and rigorous tracking of clinical blood lab trends.
• Integrated Mental Wellness & Stress Coaching: Addressing emotional eating triggers, stress-induced gut issues, and sleep hygiene optimization.
• Therapeutic Yoga & Mindfulness Guidance: Custom habit loops woven into your weekly routing to achieve deep holistic lifestyle changes.
• Priority Daily WhatsApp Access: Instant portal messaging for real-time problem solving, meal troubleshooting, and continuous high-touch coaching.
Best for Complex clinical cases, post-operative dietary recovery, advanced metabolic disorders, or individuals seeking a premium, fully comprehensive health transformation combining body, mind, and medical science.
