Doctor profile
About
I'm Irtiza Mehraj Zaroo, final year MBBS student. Aspiring to become a doctor who combines clinical excellence with empathy and patient-centered care.
Languages spoken
Credentials and education
National Medical Council
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Articles by Dr. Irtiza Mehraj Zaroo
A lipid profile is a blood test that measures different fats in the body, including cholesterol and triglycerides, to assess heart health and cardiovascular risk. It helps identify abnormal levels of LDL (bad cholesterol), HDL (good cholesterol), triglycerides, and total cholesterol. Understanding your lipid profile supports early prevention, lifestyle changes, and treatment decisions to reduce the risk of heart disease, stroke, and related complications.
Lifestyle diseases such as diabetes, heart disease, hypertension, and obesity are largely influenced by daily habits. Healthy eating, regular exercise, quality sleep, stress management, and routine health checkups can significantly reduce the risk of these conditions. Small lifestyle changes—like eating more fruits and vegetables, staying active, reducing sugar intake, and managing stress—help protect the body, improve overall well-being, and support a longer, healthier life.
Stress affects both the mind and body, influencing heart rate, blood pressure, sleep, digestion, immunity, and emotional well-being. Short-term stress can help the body respond to challenges, but long-term stress may lead to headaches, fatigue, anxiety, poor concentration, weakened immunity, and increased risk of heart disease and high blood pressure.
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