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The Gewo Journal

Articles by Dr. Shraddha Dayanand Bangera

Integrative Physician. Every article below is written by this doctor.

61 published articles View care profile

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Dr. Shraddha Dayanand Bangera’s blogs

Showing articles by Dr. Shraddha Dayanand Bangera · Book or view profile · Show all doctors

49
Mental Health5 min read

Loneliness and Your Brain: How Social Connection Protects Thinking and Health

Loneliness affects more than emotions—it can also impact memory, mood, and overall brain health. Staying socially connected helps strengthen cognitive function, reduce stress, and support healthy aging. Simple habits like talking with loved ones, joining community activities, and seeking support when needed can make a meaningful difference. Prioritizing social connection is an important step toward protecting both your mental well-being and long-term brain health.
By Dr. Shraddha Dayanand Bangera
50
Other4 min read

Stroke Prevention: What Patients Should Know?

Many strokes can be prevented by managing everyday health risks. Control your blood pressure, blood sugar, and cholesterol, stay physically active, eat a balanced diet, avoid smoking, and limit alcohol. Learn the BE-FAST warning signs and seek emergency care if symptoms appear. Regular check-ups and early treatment of conditions like atrial fibrillation can significantly reduce your risk and help protect your brain for the future.
By Dr. Shraddha Dayanand Bangera
51
Other5 min read

Why Balance Changes with Age: Inner Ear and Neurological

Balance naturally changes with age as the inner ear, brain, nerves, vision, and muscles become less efficient. This can lead to dizziness, unsteadiness, and an increased risk of falls. Regular strength and balance exercises, good vision care, medication reviews, and a safe home environment can help maintain stability. If you experience frequent falls, persistent dizziness, or sudden balance changes, consult a healthcare professional promptly.
By Dr. Shraddha Dayanand Bangera
52
Other4 min read

Sleep and Brain Health: How Good Sleep Protects Your Mind

Quality sleep is essential for a healthy brain. During sleep, your brain restores energy, strengthens memory, regulates emotions, and clears harmful waste. Poor sleep can affect concentration, mood, and long-term brain health while increasing the risk of cognitive decline. Prioritize 7–9 hours of quality sleep, maintain a consistent bedtime, reduce screen time before bed, and seek medical advice if sleep problems persist.

By Dr. Shraddha Dayanand Bangera
53
Other6 min read

The Hidden Connection How Untreated Hearing Loss May Increase Your Dementia Risk

Untreated hearing loss is more than an age-related change—it may increase the risk of cognitive decline and dementia. Difficulty hearing can place extra strain on the brain, reduce social interaction, and affect memory over time. Regular hearing checks, protecting your ears from loud noise, and using hearing aids when needed can help support long-term brain health. Early intervention is an important step toward healthy aging and maintaining
By Dr. Shraddha Dayanand Bangera
54
Other4 min read

Vitamin B12 Deficiency and Cognitive Function - By Dr. Shraddha Bangera

Vitamin B12 plays an important role in brain function, nerve health, and memory. A deficiency can lead to fatigue, poor concentration, confusion, numbness, and balance problems, especially in older adults. Since these symptoms may resemble normal aging or early dementia, timely testing and treatment are essential. Eating B12-rich foods and seeking medical advice for persistent memory changes can help protect cognitive health and overall well-being.
By Dr. Shraddha Dayanand Bangera
55
Mental Health4 min read

Depression in Seniors

Depression is not a normal part of aging. It is a common but treatable mental health condition that affects many older adults. Symptoms may include persistent sadness, loss of interest in activities, fatigue, sleep problems, changes in appetite, and social withdrawal. Early recognition and professional support can make a significant difference. With proper treatment, social connection, and compassionate care, seniors can improve their emotional well-being and quality of life. 💙
By Dr. Shraddha Dayanand Bangera
56
Other4 min read

Why Is My Elderly Loved One Acting So Different?

Have you noticed an elderly loved one acting unusually confused, angry, withdrawn, or forgetful? Sudden personality changes are not always a normal part of aging and may signal treatable conditions such as infections, stroke, medication side effects, depression, or dementia. Early recognition and medical evaluation can make a significant difference. Learn the warning signs, prevention tips, and when to seek urgent medical care to protect health and well-being.
By Dr. Shraddha Dayanand Bangera
57
Other4 min read

Understanding Delirium

Sudden confusion in older adults is often mistaken for dementia, but it may be caused by delirium or other reversible medical conditions. Unlike dementia, which develops gradually, delirium appears suddenly and can result from infections, dehydration, medications, poor sleep, or illness. Recognizing warning signs early and seeking prompt medical care can improve recovery and protect brain health. Learn the key differences, causes, symptoms, treatment options, and when to seek urgent help.
By Dr. Shraddha Dayanand Bangera
58
Other6 min read

Understanding Dementia: A Simple Guide for Everyone

Dementia is not a normal part of aging. It is a group of conditions that affect memory, thinking, communication, and daily functioning. Early signs may include forgetfulness, confusion, difficulty completing familiar tasks, or changes in mood and behavior. While age is a major risk factor, healthy lifestyle habits, early diagnosis, and proper support can help improve quality of life. Understanding dementia is the first step toward reducing stigma and promoting better brain health.
By Dr. Shraddha Dayanand Bangera
59
Other4 min read

Normal Aging and Memory Mechanisms: Understanding Memory Changes in Old Age

Forgetting a name occasionally or taking a little longer to recall information can be a normal part of aging. As we grow older, natural changes occur in the brain that may affect memory, attention, and processing speed. However, many abilities such as knowledge, vocabulary, and life skills remain strong. Regular exercise, mental stimulation, quality sleep, social engagement, and a healthy diet can help support brain health and maintain cognitive function as we age.

By Dr. Shraddha Dayanand Bangera